Boxing Coach
Personal Trainer
Mindset & Performance
Qualified Life Coach
John Tiftik
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20+ YearsFitness & Boxing Coaching
CertifiedPersonal Trainer
SpecialistMindset & Performance
QualifiedMotivational Life Coach
John Tiftik brings over 20 years of experience in fitness and boxing coaching — helping everyday people transform their bodies, their mindset, and their lives. His background in boxing gives him an edge most coaches simply don't have: the conditioning methods, the discipline, the mental strength, and the ability to get the best out of anyone he works with.
You don't need to want to fight. Boxing training is one of the most complete and effective ways to get fit, lose weight, and build real confidence — and John uses everything he's learned from it to help his clients get results faster and smarter. Whether you want to throw pads or just want to get in the best shape of your life, the approach works.
The goal isn't just to get you results. It's to give you the knowledge and confidence to keep them.
He teaches you. You don't just follow instructions — you understand why, you learn how your body works, and you build the kind of knowledge that keeps you going long after the session ends. What sets John apart is his attention to detail, his patience, and the way he communicates. He takes the time to explain everything clearly, adapts to how you learn, and never rushes the process. That patience is what allows him to make the right call for every person he coaches — and it's why his clients keep coming back.
02 — What I Offer
Four areas. One purpose: to help you get fit, lose weight, get stronger, and actually understand what you're doing — so the results last. Every programme is built around your goals, your schedule, and where you are right now.
One-on-one sessions built entirely around your goals. Drawing on his background in boxing and fitness, John designs programmes that are genuinely effective — whether you want to lose weight, tone up, get stronger, or build a routine that actually sticks. No guesswork, no templates. You'll learn exactly what you're doing and why, every single session.
Want to train with a friend, partner, or family member? Split the session cost between two people and get coached together. You both get the full John Tiftik experience — structured training, real technique, and a session designed around both of your goals. A great way to keep each other accountable and make training something you actually look forward to.
Sustainable fat loss that actually lasts. John combines smart training, habit building, and real accountability to help you drop the weight and keep it off. No crash diets, no gimmicks — just a structured plan that fits around your life and teaches you how to stay consistent long-term.
Boxers are some of the fittest athletes on the planet — and John uses those same conditioning principles to get his clients in incredible shape. Build real, functional strength, sharpen your stamina, and raise your fitness to a level you didn't think was possible. Progressive, safe, and tailored to exactly where you're starting from.
Struggling with motivation, confidence, or just feeling stuck? John's mindset coaching helps you change how you think — so you can follow through on your goals, push past the excuses, and build the kind of mental strength that makes everything else easier. Life coaching that works in the gym and beyond it.
One-on-one coaching session
In the ring
Pad work drill
03 — Results
John's been my coach and honestly, he's changed my life. I started at 90kg, completely out of shape, and he got me down to 70kg. The way he teaches you — breaking everything down, making sure you actually understand it — is what makes the difference. I've never felt better.
I came to John after a very long break from training — I needed to get back into it and find my love for fitness again. He helped me get back into a real rhythm and reignited something I thought I'd lost. His energy, his knowledge, and his patience make all the difference.
I've had the pleasure of training under coach John for a couple of years now. He has not only built up my fitness but has really made me understand the importance of conditioning and how your body works. You leave every session knowing more than when you walked in.
04 — Get in Touch
Whether you want to lose weight, get fit, build confidence, manage stress, or just try something completely new — John's door is open. No experience needed. No judgement. Just results. First consultation is always free.
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